110 thoughts on “It’s getting colder!”

  1. Що се отнася до калция, ние мислим за здравето на костите, въпреки че този минерал е жизненоважен за функционирането на много други органи освен нашата костна система. Ниските нива на калций могат да причинят увреждане на паметта, депресия и промени в поведението. Калцият е най-често срещаният минерал в човешкото тяло. 99% от калция в тялото се намира в костите. В допълнение към структурата на зъбите и костите е изключително важно да се регулират мускулите, нервната система, образуването http://flk.dobrblog.com/articles/lastici-za-skobi-vidove-prednaznachenie-i-montazh.html на хормони, съсирването на кръвта, кръвното налягане и правилното функциониране на някои ензими. Какво трябва да знаете за остеопорозата Причини за ниско съдържание на калций (Са) Тялото регулира калция на нормално ниво чрез сложни механизми. Увреждането на всяко ниво на регулаторния процес може да доведе до намаляване на нивата на калция в кръвта:  – отсъствието или дефицита на паратиреоидния хормон: например, щитовидната жлеза е повредена по време на операция на щитовидната жлеза, няма вродена.  – Дефицит на витамин D: недостатъчно хранене, липса на слънчеви бани, абсорбция на червата.  – увреждане на бъбреците  – чревни заболявания, остър панкреатит  – изчерпване на магнезия: недостатъчен прием или нарушена абсорбция.  – намален прием на калций  – някои лекарства: лаксативи, антиепилептични средства Калциева абсорбция и съотношение на витамин D Паратиреоидният хормон, произвеждан от паращитовидната жлеза, повишава нивата на калций, увеличава разрушаването на костите и стимулира активното производство на витамин D. Витамин D спомага за намаляване на абсорбцията на калций в червата и екскрецията на урина. Препоръчителното дневно количество витамин D осигурява адекватно ниво на калций за здрави кости, но също така освобождава твърде много калций от костите, така че не прекалявайте. В негово отсъствие почти със сигурност не се абсорбира достатъчно калций. Ниските нива на калций могат да причинят мускулни спазми, мускулни болки и сензорни нарушения поради повишена раздразнителност на нервите и мускулите, т.е. те са по-отзивчиви към по-малки стимули. В крайна сметка, остеопорозата се развива без достатъчно калций. Тест за остеопороза Симптомите на нервната система Ниските нива на калций често са асимптоматични, но някои симптоми на основното заболяване могат да привлекат внимание. Те включват катаракта, хронична кандидоза и калцификация на половите жлези в мозъка. Бавното, постепенно намаляване на нивата на калция в кръвта може да причини увреждане на паметта, депресия и промени в поведението. Силно намаляване на калция причинява характерен синдром, известен като тетания. Калций и запек Симптомите включват изтръпване на устните, езика, пръстите, краката, мускулен спазъм на ръцете и краката, което води до специална фиксация (хълцане на главата), обща мускулна болка и спазъм; Илдико Наги, невролог. Заболяването е най-често при жени в млада и средна възраст. Честотата се увеличава по време на повишен прием на калций по време на бременност или кърмене. Източници на калций Нивата на калция се определят чрез събиране на кръв. Недостигът на витамин D е необходим и при недостиг на витамин D и ниски нива на калций. В допълнение към добавките, можем да приемаме калциеви добавки с правилно приготвена диета:  – мляко и млечни продукти  – маслодайни семена  – зеле, броколи, кольраби  – висококалциева минерална вода  – пшеничен зародиш Възрастните консумират 1000 mg калций дневно, нараствайки до 1200 mg по време на бременност, 1500 mg по време на менопаузата. Приемът на калций се засилва от витамин D и лактоза, прекомерен прием на фибри, твърде много мазнини и кофеин. I. \ t

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